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Lampung & Krakatau Volcanic Island
Ancient Chinese travel chronicles refer to a place in the most southerly part of Sumatra called “Lampung” or “place of southerly winds”. The province is gene-rally flat with the highest mountains of Gunung Pesagi, Tanggamas, Seminiung, Sekincau and Raya all being dormant volcanoes. Bandar Lampung, the Provincial capital, was formerly two separate towns, Tanjungkarang and the port of Teluk Betung, which after the infamous eruption of Krakatau were both completely covered in volcanic ash. In the course of development, however this town have merged together to become one single city.Getting there:
Domestic airlines have daily flight from Jakarta. Rajabasa bus terminal is one of the busiest in Sumatra, with a constant flow of departures. The trip from Jakarta takes eight hours which include crossing Sunda strait between Merak in Java and Bakaheuni Lampung by ferry. Three trains a day run from Palembang.
Tourism Events
Krakatau Festival. This annual event is held at the end of August 25-30 2008 the festival commemorate Krakatau’s eruption in the late 19th century. The volcano is located in the Sunda Strait, South of Lampung, in the southern tip of Sumatra.
10 Useful Web Application Interface Techniques
More and more applications these days are migrating to the Web. Without platform constraints or installation requirements, the software-as-a-service model looks very attractive. Web application interface design is, at its core, Web design; however, its focus is mainly on function. To compete with desktop applications, Web apps must offer simple, intuitive and responsive user interfaces that let their users get things done with less effort and time.
In the past we didn’t cover web applications the way we should and now it’s time to take a closer look at some useful techniques and design solutions that make web-applications more user-friendly and more beautiful. This article presents the first part of our extensive research on design patterns and useful design solutions in modern web applications. Below you’ll find a collection of 10 useful interface design techniques and best practices used in many successful web-applications.
1. Interface elements on demand
2. Specialized controls
3. Disable pressed buttons
4. Shadows around modal windows
5. Empty states that tell you what to do
6. Pressed button states
7. Link to the sign-up page from the log-in page
8. Context-sensitive navigation
9. More emphasis on key functions
10. Embedded video
Anti Spyware or Spyware??
Spyware has become the most prominent computer security problem. How do you choose a good spyware removal tool? Beware of antispyware software which installs spyware/adware to your computer. Spyware is a hidden software program. It is often used to monitor the browsing and shopping habits of computer users. Spyware can also be a remote control program that steals confidential banking and personal information. Spyware has quickly become the most prominent internet security problem. According to the National Cyber Security Alliance, spyware infects more than 90% of home PCs. Recent survey shows that spyware is also sneaking into the network of corporate computers.
Spyware is often coupled with free downloads, such as free music, game and software downloads. Spyware may slow down computer, hijack homepage and create uncontrolled pop-up advertisements. Some spyware programs can remain unnoticed, secretly gathering information from the computer. Once installed, spyware is difficult to remove without the help of dedicated antispyware software. Due to the rise of spyware activity, antispyware programs are in great demand these days. But are these spyware removal tools the same? Do they provide the security consumers need? There are many reports that some antispyware programs installed their own spyware and adware to the computer. One consumer was quoted saying: “It’s a rip-off. I downloaded the free trial of an antispyware program, only to find out that it added its own adware to my computer.” Other consumers have complained that the antispyware program they use cannot detect all spyware programs.
Spyware is often coupled with free downloads, such as free music, game and software downloads. Spyware may slow down computer, hijack homepage and create uncontrolled pop-up advertisements. Some spyware programs can remain unnoticed, secretly gathering information from the computer. Once installed, spyware is difficult to remove without the help of dedicated antispyware software. Due to the rise of spyware activity, antispyware programs are in great demand these days. But are these spyware removal tools the same? Do they provide the security consumers need? There are many reports that some antispyware programs installed their own spyware and adware to the computer. One consumer was quoted saying: “It’s a rip-off. I downloaded the free trial of an antispyware program, only to find out that it added its own adware to my computer.” Other consumers have complained that the antispyware program they use cannot detect all spyware programs.
Some even slow down the computer and create pop-up advertisements. There are a few good antispyware programs in the market today. On the other hand, dozens of spyware removal programs are blacklisted by consumers. Beware of spyware removal tools that are heavily promoted by e-mail campaigns. Never run any free downloads and free scans from unknown software publishers. Their programs may as well be spyware programs themselves. Read independent product reviews from renowned computer magazines or reputable sources. Spending some extra time in research can save you a lot of hassles in the long run.
Good Computer Maintenance
Normally we think of maintenance as a chore, something we have to do to keep things running smoothly and prevent problems down the road, whether with our car, house, or computer. But with a PC, maintenance can actually be fun ... approached from the right perspective. Automatic Updates The "joy" of computer maintenacne takes many forms.
These days, automation is the byword. Operating systems such as Microsoft Windows and Symantec's Norton Interenet Security let you automatically keep crucial parts of your computer system up to date. It's fun to watch the technology keep tabs on itself. The security vulnerablilites of Windows are legion, and this forces you to download patches and updates if you want to minimuze your exposure to hackers seeking to break into your system over the Internet. You can run Windows Update periodically through Microsoft Internet Explorer, which automatically detects which versions of Windows components you currently have installed and, by checking with Microsoft's site, which have newer versions. Or, if you are running Windows XP Home Edition, you can automate things even further by directing Windows to check for "critical updates" by itself at the frequency and time of your choosing. From the Control Panel, go to System and click Automatic Updates to specify your settings. Website Updates You can keep your other software up to date by periodically checking the Websites of the respective manufacturers. Typically, by pulling down the program's Help menu, you will quickly be directed to the site. But the Website VersionTracker (www.techtracker.com/products) does something similar with multiple programs, for free, whether you have a Windows PC or a Mac. The ad-supported site has 30,000 programs in its database. Pay versions, starting at $24.95, automatically alert you when new updates of programs that you're using become available. Using Utilities Staying up to date is crucially important these days in keeping the bad guys away from your computer and those using it.
A good utility suite for this is Norton Internet Security (www.symantec.com), which combines such crucial tools as a firewall, anti-virus program, porn-blocker, spam filter, spyware detector, and pop-up ad blocker. If you use the program, make sure you let its LiveUpdate feature automatically keep your virus definitions and other components up to date. Symantec's other utility suite, Norton SystemWorks, is less useful, and if you need system tools more powerful than those provided by Windows itself, a better package overall is V Communications' SystemSuite (www.v-com.com). SystemSuite includes tools for preventing and recovering from hard disk crashes, recovering accidentally erased files, completely uninstalling programs you no longer need, and completely shredding sesitive files. It also has an excellent file manager, PowerDesk, that makes quicker work of copying, moving, deleting, and otherwise manipulating files than Windows Explorer. With today's large and fast hard drives and more efficient operating systems, one maintenance task that's no longer as necessary is disk defragmenting. When working with files over time, they invariably wind up stored in places at different locations on your hard disk. Running a defragmenter gathers up the pieces and places them together in one contiguous location.
Recent testing by the computer magazine PC World, however, showed that defragging no longer improves performance the way it used to. It still makes sense to defrag once in a while, though unless it's for a network file server, there's usually no need to buy a separate program for this beyond what comes with Windows itself. So in all ... even automated maintenance can be fun in that it is automated and can leave you more time for other endevours.
Choosing a Quality Towel
There’s nothing like wrapping yourself in a nice warm towel, hotel or spa style, after a nice, long, and refreshing shower. But, believe it or not there’s more to toweling off than you thought.
Most importantly experts advice not being fooled by the feel. They note that most towel manufacturers add softener to their final product so it feels soft on the shelves of your favourite store. But, just give it a few washings and that’s all likely to change.
Most importantly experts advice not being fooled by the feel. They note that most towel manufacturers add softener to their final product so it feels soft on the shelves of your favourite store. But, just give it a few washings and that’s all likely to change.
· Lasting plushness means looking for 100% combined cotton products since these naturally attract water and can retain about 25 times their weight in the liquid. In addition, combined cotton means that the shorter threads have been removed, helping keep the towel strong and virtually pilly-free.
· Look for stitching that is thick featuring tightly packed loops. The tighter the loops, the more absorbancy you can expect. And, if you can see the base of the towel, put it back.
· Weigh out your options, by weighing the towel. Well, not literally but by picking up off the shelf. A quality towel should feel heavier than it looks.· Look for double-turned edges with double stitching for extra durability, and to help prevent fraying and to give your towel a longer life.
How to Reduce Spam?
Avoid having lots of e-mail addresses on your web site. You'll quite likely get spam to all of the e-mail addresses! Have just one e-mail address. The various e-mail hyperlinks can be set up to supply different 'Subject:' lines for different purposes.
Even better is to use Forms instead of e-mail addresses. Or you can use a number of techniques to hide your e-mail address from automated systems while still making it available for use by real people. We now use these techniques on websites which we develop.
However, if the spammers have already got your e-mail address it's too late! Taking your e-mail address off your web site won't get it out of the spammers databases.
Even better is to use Forms instead of e-mail addresses. Or you can use a number of techniques to hide your e-mail address from automated systems while still making it available for use by real people. We now use these techniques on websites which we develop.
However, if the spammers have already got your e-mail address it's too late! Taking your e-mail address off your web site won't get it out of the spammers databases.
Drug Rehab Methodologies
Drug rehab is multi-faceted in its approach to treating addiction and cannot be summed up with one explaination. There are different kinds of rehab available for addiction treatment ranging from deotx to high intensity dual diagnosis treatment to address mental health issues as well as addiction. The actual practice of drug rehab centers and what methods are used in treating addiction are described here as drug rehab methodologies.
Here, we will give an overview of the varying kinds of methodologies used by treatmet centers to address varying problems and addictions coupled with co-occurring mental health issues.
Detox
Detox, short for detoxification, is usually the first step in addiction treatment for drugs and alcohol. During detox, addicts will be medically monitored while they go through the withdrawal process of the substance leaving the body. Often, this process is very uncomfortable and sometime dangerous depending on the substance of abuse and certain medications are used in easing the withdrawal symptoms. This treatment methodology is commonly used and often required for admission to residential rehab. While detox is a prerequisite for addiction treatment most times, many treatment centers do not offer detox services on premises and will contract with outside hospitals and detox specific facilities for this service. Although Detox is very common among the addiction treatment community, not all addicts and alcoholics believe in chemical healing, so some rehabs have accomodated that need. The nation is dotted with treatment centers that do not use a medical detox process, and instead utilize saunas and therapuedic means to cleanse the body of toxins caused by substance abuse. While this practice may be considered dangerous for more severe cases of drug abuse, specifically alcohol and heroin, medical staff is on hand to address emergencies that may arise during the detox process.
Holistic
Holistic rehab is a methodology that focuses on min, body and spirit, healing the "whole" person. Generally hoistic rehab programs will offer accupuncture, neuro feedback excercsises, and other mind and body excercises to heal individuals suffering from addiction. This methodology has become increasingly popular over past years, as many people, especially addicts seek better overall heath. Often the logic behind this kind of rehab methodology is that the whole person (mind, body and spirit) become damaged by addiction and there is no way to combat the disease without healing all parts which have been damaged. The theory of holistic drug rehab comes from the theory of holism - the whole is greater than the sum of its parts. The traditional 12-step program is still a large part of holistic treatment, though holistic drug rehab does not define a Higher Power, rather leave it to each individual to define what his or her G.O.D. (Good Orderly Direction) will be and submit to that power. Holistic drug rehab has been favored over the years by those who are not extremely pious, but hold strong spiritual beliefs.
12-Step
The 12-step rehab program is the oldest in addiction treatment history, started by Bill Wilson, founder of Alcoholics Anonymous in the 1930's. Although the 12-step program was originally based n Christianity, many addiction rehabs and individuals have put their own spin on it to make it more logical for each individual. Many rehabs which utilize the outline of the 12-step program do not apply it literally and often make no mention of "12-step", even though that program is the framework for the methodologies used in recovery. Like most things, the 12-step program has been interpreted in many different ways to appeal to people from all religous backgrounds and belief systems. For many however, the traditional 12-step program is just what is needed to aid in recovery from addiction. The difference in application of the 12-step program is outlined in the specific details of each rehab center and is an important detail to consider when searching for addiction treatment.
Dual Diagnosis
Dual Diagnosis is a treatment service that focuses not only on the addiction, but also on any co-occurring mental health issues such as depression, anxiety, manic and bi-polar disorders. Dual diagnosis treatment often includes the controled administration of medication to stabalize mental disorders while addiction treatment continues. This method of treatment can become extremely complicated when coupled with addiction treatment, which is complex in its own right. For effective dual diagnosis treatment, highly qualified staff must monitor each individual's progress with both the addiction and mental health issues so it calls for virtually double the care and counseling. Many times with co-occurring mental disorders, the mental health issue(s) help to drive the addictive behaviors, making it more important to treat both problems to keep either from creating future problems.
Here, we will give an overview of the varying kinds of methodologies used by treatmet centers to address varying problems and addictions coupled with co-occurring mental health issues.
Detox
Detox, short for detoxification, is usually the first step in addiction treatment for drugs and alcohol. During detox, addicts will be medically monitored while they go through the withdrawal process of the substance leaving the body. Often, this process is very uncomfortable and sometime dangerous depending on the substance of abuse and certain medications are used in easing the withdrawal symptoms. This treatment methodology is commonly used and often required for admission to residential rehab. While detox is a prerequisite for addiction treatment most times, many treatment centers do not offer detox services on premises and will contract with outside hospitals and detox specific facilities for this service. Although Detox is very common among the addiction treatment community, not all addicts and alcoholics believe in chemical healing, so some rehabs have accomodated that need. The nation is dotted with treatment centers that do not use a medical detox process, and instead utilize saunas and therapuedic means to cleanse the body of toxins caused by substance abuse. While this practice may be considered dangerous for more severe cases of drug abuse, specifically alcohol and heroin, medical staff is on hand to address emergencies that may arise during the detox process.
Holistic
Holistic rehab is a methodology that focuses on min, body and spirit, healing the "whole" person. Generally hoistic rehab programs will offer accupuncture, neuro feedback excercsises, and other mind and body excercises to heal individuals suffering from addiction. This methodology has become increasingly popular over past years, as many people, especially addicts seek better overall heath. Often the logic behind this kind of rehab methodology is that the whole person (mind, body and spirit) become damaged by addiction and there is no way to combat the disease without healing all parts which have been damaged. The theory of holistic drug rehab comes from the theory of holism - the whole is greater than the sum of its parts. The traditional 12-step program is still a large part of holistic treatment, though holistic drug rehab does not define a Higher Power, rather leave it to each individual to define what his or her G.O.D. (Good Orderly Direction) will be and submit to that power. Holistic drug rehab has been favored over the years by those who are not extremely pious, but hold strong spiritual beliefs.
12-Step
The 12-step rehab program is the oldest in addiction treatment history, started by Bill Wilson, founder of Alcoholics Anonymous in the 1930's. Although the 12-step program was originally based n Christianity, many addiction rehabs and individuals have put their own spin on it to make it more logical for each individual. Many rehabs which utilize the outline of the 12-step program do not apply it literally and often make no mention of "12-step", even though that program is the framework for the methodologies used in recovery. Like most things, the 12-step program has been interpreted in many different ways to appeal to people from all religous backgrounds and belief systems. For many however, the traditional 12-step program is just what is needed to aid in recovery from addiction. The difference in application of the 12-step program is outlined in the specific details of each rehab center and is an important detail to consider when searching for addiction treatment.
Dual Diagnosis
Dual Diagnosis is a treatment service that focuses not only on the addiction, but also on any co-occurring mental health issues such as depression, anxiety, manic and bi-polar disorders. Dual diagnosis treatment often includes the controled administration of medication to stabalize mental disorders while addiction treatment continues. This method of treatment can become extremely complicated when coupled with addiction treatment, which is complex in its own right. For effective dual diagnosis treatment, highly qualified staff must monitor each individual's progress with both the addiction and mental health issues so it calls for virtually double the care and counseling. Many times with co-occurring mental disorders, the mental health issue(s) help to drive the addictive behaviors, making it more important to treat both problems to keep either from creating future problems.
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